Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.

Smoothie recipes:

Apple Cinnamon smoothie

Apple: 1/2
Cinnamon: 2 pinch
Greek yogurt: 4 oz
Protein almond milk: 8oz
Beetroot: 1 tsp
Stevia: 2 tsp

Blue berry Matcha smoothie

Blue berries: 4oz
Greek yogurt: 4oz
Protein almond milk: 8oz
Spinach: 1/2 cup
Matcha powder: 1/2 tsp
Stevia: 2 tsp

Mocha protein smoothie

Cold brew coffee: 4oz
Manzano (optional) banana: 1
Protein almond milk: 8oz
Maca root: 1/2 tsp
Stevia: 3 1/2 tsp

Strawberry & banana smoothie

Strawberry: 4oz
Manzano (optional) banana: 1
Protein almond milk: 8oz
Tumeric: 1/2 tsp
Greek yogurt: 2oz
Stevia: 3 tsp

Tropical green smoothie

Kiwi: 1/2
Green apple: 1/4
Spinach: 1/2 cup
Pear: 1/4
Celery: 1/4 cup
Lime: 1 wedge
Coconut water: 8oz
Spirulina: 1/2 tsp
Ginger: 1 tsp