NO SUGAR HIGH ENERGY SMOOTHIE FOR FASTING - As we enter this holy period; it’s very easy to miss out on some of the healthy habits. But that we can’t allow right? So here is the NO SUGAR ENERGY SMOOTHIE FOR UPVAS . It’s full of dry fruits and banana helps keep it sweetZ if you are following vegan diet then can replace milk with non- dairy milk like Almond or Soy. After drinking a glass of this smoothie, you will feel full for 2-3 hours easily. Recipe is easy-
- in a mixie, take 3-4 hours soaked dry fruits (5-6 almonds, 5-6 pistachios, Few cashews, 2 walnuts, 2 Fig (anjeer))
- add 1 cup milk
- add 2-3 cardamom powder and some saffron soaked milk (optional)
- few ice cubes and churn it to make thick smoothie
- garnish with some more dry fruits and enjoy.
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