Hello my loves, hola mis amores!

a daily vlog, showing my routine and starting off the week with the intention of discipline and self care. I hope that you guys enjoyed watching just as much as I enjoyed talking to you guys through out the day. Thank you for watching, I love ya so much ♡

other socials...
https://www.instagram.com/analiscruzx/?hl=en
https://www.tiktok.com/@analiscruzx?lang=en

links...

faith planner: https://www.etsy.com/listing/976430555/christian-digital-planner-digital-prayer?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=faith+planner&ref=sr_gallery-1-7&bes=1&sts=1&organic_search_click=1

Journal stickers: https://www.amazon.com/gp/product/B08D72DQHB/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&th=1
https://www.amazon.com/gp/product/B09NY2WT8R/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Supplements: https://pescience.com/cruz | code: cruz

Lower Body workout:

1. back squat - 15,10,8,15
2. Bulgarian split squat, drop set into body weight
4 x 12 weighted, 12 body weight
3. Superset (3 sets total)
a. DB hip thrust: 15reps
b. DB squat: 15reps
4. Superset ( 3 sets total)
a. leg press: 12reps
b. RDL: 15reps

latest video: BACK & BICEP WORKOUT... https://youtu.be/fWT-_jx41Jc