0 Visningar· 03/07/24· Mat & Dryck
SMOOTHIE FREEZER PACKS! Fruit and Veggie Smoothie Meal Prep
Today I'm meal prepping all my smoothie ingredients in these super convenient pre made freezer packs! Thanks so much for being here today and helping me hit 70k subscribers! I appreciate you guys so much!
silicone bags- https://amzn.to/3MNRPV6
vanilla protein powder- https://amzn.to/3IXKyRo
vanilla bean powder- https://amzn.to/45MZL1f
ashwaganda powder- https://amzn.to/3qnHBmG
cups- https://amzn.to/42pd2KL
cacao powder- https://amzn.to/43BDLVa
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berry mango smoothie-
about 1 cup packed leafy greens(I usually use a blend of kale collards and lettuce)
1 to 1 1/2 cups frozen mixed berries
1 cup frozen mango (use more if you want it to be sweeter)
1 tbsp hemp seeds
1 carrot chopped
3 broccoli florets
to blend it up use about 1 to 2 cups water depending how thick you want it
blueberry muffin smoothie-
handful of greens
1 cup wild frozen blueberries
1 banana
1 tbsp hemp
1 tbsp almond butter (forgot to add in the video)
1 tsp vanilla bean powder
dash of cinnamon
1 scoop vanilla protein powder
optional- I add mixed mushroom powder plus ashwaganda
blend with about 1.5 cups of plant milk or water
tropical green smoothie
1 to 2 cups packed leafy greens
1 banana
1 cup frozen pineapple
1 cup frozen mango
1 tbsp hemp seeds
optional 1 scoop protein powder
optional splash of orange juice for extra sweetness
blend with about 1 to 2 cups water
chocolate pb smoothie
handful of greens
1 banana
1 scoop peanut butter
1 tbsp cacao powder
1 tbsp hemp seeds
1 to 2 dates optional if you want it extra sweet
1 scoop protein powder
handful of ice- about 7 ice cubes
blend with 1.5 cups plant milk or water
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