I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an 'a') at this link to get your exclusive discount: https://go.aliabdaal.com/heightsprobiotic

📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=The+Science+of+Gut+Health

I never used to care about my gut health, but it turns out it's super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x

🎙 Check out the full episode with Sophie here: https://www.youtube.com/watch?v=5zSHaSAcHPo

🍿WATCH NEXT:
How to Optimise Your Brain: https://www.youtube.com/watch?v=n2czIPRE0Nc
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI

⌚️Timestamps:
0:00 Intro
0:55 What is gut health?
1:58 Why does your gut health matter?
4:44 How do I get a healthy gut?
5:17 5 things to add
10:18 5 things to avoid

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🧑💻My MacBook Skin (& other tech): https://dbrand.com/palettes
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🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
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📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter - https://twitter.com/aliabdaal
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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channe....l/UChfo46ZNOV-vtehDc and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).

PS: Some of the links in this description are affiliate links that I get a kickback from 😜