Hi all! I’ve been oil pulling for just a little bit over a year now and wanted to share what my oil pulling experience was like, why I think it's useful, and my overall review on oil pulling. Let me know if you guys have any questions!

0:00​ Intro
0:29​ What is Oil Pulling
0:45​ Types of Oils
1:05 Benefits of Oil Pulling
1:29 Short Term Effects
2:00 Long Term Effects
2:30​ My Experience
4:27 Oil Pulling Myths
4:40 Pros and Cons
6:24 Misconceptions
7:54 Overall Review
8:31 Outro

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As always, sending my love. Thanks for watching!

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Disclaimer: I am NOT a dentist, orthodontist, or medical professional. Please seek guidance from a professional before trying oil pulling to ensure that it's right for your needs.